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Easy Ways to Maintain Healthy Eating Habits This Holiday Season

By |2018-10-24T08:36:37-07:00October 24th, 2018|Tags: , , , , , |

The Holidays are almost upon us. The time of year marked by good cheer, good will toward all, not to mention good food. Too often, however, the holidays are marred by the stress of the season: getting your shopping done, hosting family, cooking for a small army and the weight gain that comes from all of it. Make this year different, and maintain your healthy eating habits all season long.

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7 Tips for Staying in Shape This Holiday Season

By |2018-11-05T11:52:22-07:00October 23rd, 2018|Tags: , , , , , , |

You’ve been working for weeks, months, maybe even years to get in shape and stay that way, and indulging for a month or two at the end of the year could pose a threat to your strong nutritional and exercise regimen. So, we've come up with seven helpful ways to keep you focused on staying healthy during the holiday season.

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