Celebrating International Day of Yoga
International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.
7 Ways To Break the ‘Cycle of Should’
If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
Video Conference Burnout Is Real. Here’s How To Avoid It
Video chats are everywhere in our lives right now. Here are 5 tips to help you manage your video conference calls so you stay connected and don’t burn out.
20 Simple Ways To Practice Self-Care
To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)
I Tried Meditation for 30 Days. Here’s What Happened.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
The Unrealistic Myth of Work-Life Balance
This Business Women's Day, celebrate all the women who make work-life balance look easy. Let's defy the myth and redfine work-life balance.
8 Ways To Embrace Your Inner Child
We all need a break from adulting once in a while. Why not get in touch with your inner child? Here are 8 ways to see the world through a child’s eyes.
Helen Costa-Giles: On Goals, a Bit of Celebrity, and Letting Go of Ego
Helen Costa-Giles has come a long way. Find out how she lost 90 pounds, started exercising and eating healthy, and transformed her life with Isagenix.