If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
Video chats are everywhere in our lives right now. Here are 5 tips to help you manage your video conference calls so you stay connected and don’t burn out.
To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
Helen Costa-Giles has come a long way. Find out how she lost 90 pounds, started exercising and eating healthy, and transformed her life with Isagenix.