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Feeling Overwhelmed? Try These Tips

2021-07-12T15:16:59-07:00By Michelle Oeltjen-Grabenstein|Tags: Aura App, balance, me time, meditation, Mental Health, Self-Care, Stress|

Feeling overwhelmed is a natural part of life, but you have the power to re-center yourself. Here are a few tips you can try the next time you’re stressed.

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  • Erika Y.'s grand-dog, Dwight

Happy National Work Like a Dog Day!

2020-08-05T10:38:20-07:00By IsaFYI|Tags: balance, Healthy Habits, Holiday, Mental Health, Self-Care, Teamwork, work-life balance|

National Work Like a Dog Day is inspired by sheepdogs and sled dogs who work hard all day long. It extends to hardworking humans, too, so let’s celebrate!

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Celebrating International Day of Yoga

2021-09-20T16:52:01-07:00By Michelle Oeltjen-Grabenstein|Tags: balance, Exercise, Holiday, meditation, Self-Care, Workouts, Yoga|

International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.

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7 Ways To Break the ‘Cycle of Should’

2020-06-08T11:57:30-07:00By IsaFYI|Tags: balance, Healthy Lifestyle, Healthy Living, meditation, Mental Health, Relaxation, Self-Care|

If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.

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  • Hands typing on a laptop

Video Conference Burnout Is Real. Here’s How To Avoid It

2020-05-22T13:19:25-07:00By IsaFYI|Tags: balance, Family, Friendship, hike, Tips, Work From Home, work-life balance|

Video chats are everywhere in our lives right now. Here are 5 tips to help you manage your video conference calls so you stay connected and don’t burn out.

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  • Man in bedroom wearing headphones

20 Simple Ways To Practice Self-Care

2019-10-21T09:51:20-07:00By IsaFYI|Tags: balance, Essence, Essential Oils, Healthy Lifestyle, me time, Self-Care, Wellness|

To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)

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  • meditation or quiet time

I Tried Meditation for 30 Days. Here’s What Happened.

2019-09-24T12:20:24-07:00By IsaFYI|Tags: balance, Essence by Isagenix Essential Oil, Essential Oils, Healthy Lifestyle, me time, meditation, ritual|

Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.

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  • woman in plank with toddler: work/life balance

The Unrealistic Myth of Work-Life Balance

2019-09-20T15:48:48-07:00By IsaFYI|Tags: balance, business opportunity, Business Women's Day, Gig economy, side hustle, work-life balance, working women|

This Business Women's Day, celebrate all the women who make work-life balance look easy. Let's defy the myth and redfine work-life balance.

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  • A dad pushing his kid on a skateboard by the water

8 Ways To Embrace Your Inner Child

2019-07-26T10:43:53-07:00By Michelle Oeltjen-Grabenstein|Tags: balance, Healthy Lifestyle, Ice Cream, kids, Mental Health, Outdoor Activities, Outdoors|

We all need a break from adulting once in a while. Why not get in touch with your inner child? Here are 8 ways to see the world through a child’s eyes.

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Helen Costa-Giles: On Goals, a Bit of Celebrity, and Letting Go of Ego

2019-04-08T09:53:27-07:00By IsaFYI|Tags: balance, isabody, IsaBody Challenge, media, Weight Loss, weightlifting|

Helen Costa-Giles has come a long way. Find out how she lost 90 pounds, started exercising and eating healthy, and transformed her life with Isagenix.

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