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  • Mental Health

8 Simple Ways to Boost Your Mental Health

By Michelle Oeltjen-Grabenstein|2022-05-18T14:54:42-07:00May 13th, 2022|Tags: Adaptogen Elixir, Mental Health, Physical Health, Self-Care, START community, The Art of Wellbeing, Wellbeing|

May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns.

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3 Important Lessons Learned from the Pandemic

By Michelle Oeltjen-Grabenstein|2022-04-13T17:10:19-07:00April 19th, 2022|Tags: Mental Health, Physical Health, Self-Care, START community, The Art of Wellbeing, Wellbeing|

The pandemic offered many lessons learned despite turning our worlds upside down. Here are three important lessons learned and ways you can incorporate them into your daily lives.

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3 Must Try Wellness Trends This Summer

By Madi|2022-04-13T10:46:50-07:00April 7th, 2022|Tags: Mental Health, Physical Health, Summer Wellness Trends 2022, Wellness Trends|

Summer is just around the corner! This year, we’re getting ready for summer—not by losing weight in unhealthy ways—but by learning wellness habits that improve health overall. So, bust out those bikinis and swim trunks because you’re swimsuit ready no matter what!  

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How Dogs Can Improve Your Mental Health

By Michelle Oeltjen-Grabenstein|2022-03-17T09:11:08-07:00March 15th, 2022|Tags: #STARTYourLife, dogs, Mental Health, networking ideas, volunteer event|

It’s no secret that cute and cuddly dogs give most of us warm fuzzies. But did you know these furry friends can help your mental health? Here are four ways dogs (and most pets in general) can positively contribute to your emotional wellbeing.

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How Yoga and Embody are helping Overworked Firefighters

By Michelle Oeltjen-Grabenstein|2022-04-11T12:27:43-07:00March 3rd, 2022|Tags: firefighters, isafoundation, Local, Mental Health, mental wellbeing, physical fitness, Physical Health|

Using the healing tools of yoga and mindfulness, Embody, with the help of the IsaFoundation, helps burned-out firefighters regain agency over their own well-being. Here are four reasons why even firefighters need yoga. You'll find a reason too!

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Best Social Media Habits for Mental Health

By Madi|2022-01-11T13:27:23-07:00January 10th, 2022|Tags: Family, Mental Health, Online Safety, Physical Health, Self-Care, Social Media, The Art of Wellbeing, Wellbeing|

The IsaBody Challenge is a 16-week commitment that participants make to change their lives. They commit to a goal, pick the right nutrition, and create a fitness routine that puts them on top. And there’s a community supporting them the whole time.

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  • Mental Health

How Dogs Can Improve Your Mental Health

By Michelle Oeltjen-Grabenstein|2022-02-09T15:55:56-07:00December 15th, 2021|Tags: dogs, Health, Mental Health, Pets, Physical Health, START community, The Art of Wellbeing, Wellbeing|

Dogs are great for improving your mental health. Here are four ways dogs can improve your overall health and wellness.

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Can a Meditation App Change Your Life? A Deep Dive with the Aura App.

By Michelle Oeltjen-Grabenstein|2021-10-15T13:53:38-07:00September 29th, 2021|Tags: Aura App, Digital Tools, Health, Mental Health, Physical Health, Self-Care, START community, The Art of Wellbeing, Wellbeing|

Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.

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Five Fall Health Trends You’ll Love

By Michelle Oeltjen-Grabenstein|2021-10-15T13:53:50-07:00September 23rd, 2021|Tags: Aura App, Health, Mental Health, The Art of Wellbeing|

Flannels, pumpkins, and pie, oh my. Get ready to fall in love with these five fall health trends guaranteed to refresh your overall wellbeing.

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3 Life-Altering Words From An Ironman Competitor

By Sean Hughes|2021-09-21T11:12:05-07:00September 21st, 2021|Tags: Athlete, Healthy Habits, Healthy Lifestyle, Healthy Living, Ironman, Mental Health, Physical Health, Rituals, The Art of Wellbeing, Wellbeing|

You don’t have to be a professional Ironman competitor to implement these 3 life-altering words and improve your overall wellbeing.

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