May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns.
The pandemic offered many lessons learned despite turning our worlds upside down. Here are three important lessons learned and ways you can incorporate them into your daily lives.
Summer is just around the corner! This year, we’re getting ready for summer—not by losing weight in unhealthy ways—but by learning wellness habits that improve health overall. So, bust out those bikinis and swim trunks because you’re swimsuit ready no matter what!
It’s no secret that cute and cuddly dogs give most of us warm fuzzies. But did you know these furry friends can help your mental health? Here are four ways dogs (and most pets in general) can positively contribute to your emotional wellbeing.
Using the healing tools of yoga and mindfulness, Embody, with the help of the IsaFoundation, helps burned-out firefighters regain agency over their own well-being. Here are four reasons why even firefighters need yoga. You'll find a reason too!
The IsaBody Challenge is a 16-week commitment that participants make to change their lives. They commit to a goal, pick the right nutrition, and create a fitness routine that puts them on top. And there’s a community supporting them the whole time.
Dogs are great for improving your mental health. Here are four ways dogs can improve your overall health and wellness.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
Flannels, pumpkins, and pie, oh my. Get ready to fall in love with these five fall health trends guaranteed to refresh your overall wellbeing.
You don’t have to be a professional Ironman competitor to implement these 3 life-altering words and improve your overall wellbeing.
