Happy National Work Like a Dog Day!
National Work Like a Dog Day is inspired by sheepdogs and sled dogs who work hard all day long. It extends to hardworking humans, too, so let’s celebrate!
Let’s Celebrate the Beauty of Being YOU
One of the best parts of staying home is the opportunity to embrace doing you. Here’s how you can stay true to yourself when things go back to normal.
7 Ways To Break the ‘Cycle of Should’
If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
Build a Successful Wellness Routine on Progress, Not Perfection
Ready to achieve your health and wellness goals? Here are some great methods for building an effective long-term wellness routine and overcoming obstacles.
Know Your Strength: 3 Ways To Reduce Stress During Tough Times
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.
8 Ways To Embrace Your Inner Child
We all need a break from adulting once in a while. Why not get in touch with your inner child? Here are 8 ways to see the world through a child’s eyes.
5 Ways to Fight Social Media Stress
Social media anxiety can get the best of us, but Instagram, Facebook, and others should be tools of empowerment. Here’s 5 ways to take your newsfeed back.