Can a Meditation App Change Your Life? A Deep Dive with the Aura App.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
Five Fall Health Trends You’ll Love
Flannels, pumpkins, and pie, oh my. Get ready to fall in love with these five fall health trends guaranteed to refresh your overall wellbeing.
3 Life-Altering Words From An Ironman Competitor
You don’t have to be a professional Ironman competitor to implement these 3 life-altering words and improve your overall wellbeing.
Power Your Productivity with These Timesaving Tips
Scrambling to complete deadlines, balance your schedule, and knock out that to-do list? Stay focused and improve your productivity with these time-saving tips.
The Surprising Effects of Stress on Your Body
Your headache or insomnia may not be due to illness, but to stress. Learn the surprising effects stress can have on your body and how to protect yourself.
Four Digital Tools to Help Manage Stress
When stress becomes overwhelming, it can take a toll on your entire wellbeing. These four digital tools can help reduce stress and improve overall mental health and wellbeing.
How To Socialize Again in 2021
Don’t know how to socialize anymore? Here are 7 tips for socializing again with friends, acquaintances, and perfect strangers in today’s world.
Feeling Overwhelmed? Try These Tips
Feeling overwhelmed is a natural part of life, but you have the power to re-center yourself. Here are a few tips you can try the next time you’re stressed.
7 Simple Ways to Boost Your Mental Health
Mental health is just as important as physical health. When you make it a priority, you’re making your overall wellbeing a priority. Here are 7 simple ways to boost mental health.
5 Easy Ways To Make Time for Yourself
Making time for yourself is more important than ever with all the stress in the world right now. Here are 5 ways to add self-care to your daily regimen.