Why We Love These 10 Farmers Markets in the U.S.
The U.S. is bursting with fresh produce and meat this time of year. Celebrate spring by visiting one of our top 10 favorite farmers markets in the country.
Get Beach Ready With These 5 Exercises
Are you planning a spring break getaway? Here are five exercises that will help you improve muscle strength, gain endurance, and sculpt your body so you feel confident and ready to hit the beach!
My Top At-Home Workouts, No Equipment Necessary
Is it too cold to exercise outside? Stay committed to your exercise regimen with these indoor at-home workouts for winter and early spring.
Strength-Building Yoga Poses Our Yoga Instructors Swear By
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
Celebrate the Men in Your Life
This month, we celebrate Father’s Day Sunday, June 17. June is also dedicated to National Men’s Health Month to increase awareness on important health issues that affect men. Now is the perfect time to reach out to the men in your life – fathers, grandfathers, brothers, uncles, and sons – and spend some quality time together.
Try These Easy Yoga Poses to Stretch Out Tight Muscles
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
16 Guilt-Free Treats Your Body Will Thank You For
Staying on track when you’re moving toward better health is hard; we make it easier (and tastier) – with delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork. Here are some of our favorite “treats” that we think you’ll love! Plus, we’ve included some scrumptious recipes to satisfy your sweet tooth and your health goals.