Want to start waking up earlier? We’re diving into some of the benefits and providing a few tips on how you can stop hitting the snooze button.
If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
COVID-19 has taken a huge toll, but it’s also given us time for reflection and self-improvement. Here are three easy ways you can make the powerful choice to reconnect with yourself (and reap the benefits) during quarantine.
Feeling overwhelmed? Take a break with an at-home spa day. Find out how you can make your own face masks and body scrubs with ingredients from your kitchen.
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.