On July 16, 2022, 988 became the national three-digit dialing code for the National Suicide Prevention Lifeline for everyone in the United States. Similar to how people dial 911 when in any emergency, 988 will serve as an easy-to-access hotline for people struggling with a mental health crisis.
May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns.
The pandemic offered many lessons learned despite turning our worlds upside down. Here are three important lessons learned and ways you can incorporate them into your daily lives.
The IsaBody Challenge is a 16-week commitment that participants make to change their lives. They commit to a goal, pick the right nutrition, and create a fitness routine that puts them on top. And there’s a community supporting them the whole time.
Hand soap is a great way to keep your hands clean and prevent the spread of germs. But, it’s the last thing you want to wash your face with! Keep reading to learn more.
Staying motivated to workout during the season change can be a bit of a drag, but we have some tips to help you stay motivated no matter the season.
With school back in session, germs are everywhere. Use these tips and tricks to help boost your child’s immune system and keep them healthy and safe.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
When stress becomes overwhelming, it can take a toll on your entire wellbeing. These four digital tools can help reduce stress and improve overall mental health and wellbeing.
Feeling overwhelmed is a natural part of life, but you have the power to re-center yourself. Here are a few tips you can try the next time you’re stressed.
