If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
COVID-19 has taken a huge toll, but it’s also given us time for reflection and self-improvement. Here are three easy ways you can make the powerful choice to reconnect with yourself (and reap the benefits) during quarantine.
Feeling overwhelmed? Take a break with an at-home spa day. Find out how you can make your own face masks and body scrubs with ingredients from your kitchen.
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.
To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)
Hating your body is never the solution. Learn how your body works, practice self-care, and love your body instead for healthy long-term weight loss.