Celebrating International Day of Yoga
International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.
7 Ways To Break the ‘Cycle of Should’
If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
3 Ways To Reconnect With Yourself During Quarantine
COVID-19 has taken a huge toll, but it’s also given us time for reflection and self-improvement. Here are three easy ways you can make the powerful choice to reconnect with yourself (and reap the benefits) during quarantine.
Creating a Luxurious In-Home Spa Day in 3 Easy Steps
Feeling overwhelmed? Take a break with an at-home spa day. Find out how you can make your own face masks and body scrubs with ingredients from your kitchen.
Know Your Strength: 3 Ways To Reduce Stress During Tough Times
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.
How Intentional Breathing Can Improve Your Health
Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.
20 Simple Ways To Practice Self-Care
To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)
How Body Acceptance and Self-Care Can Help You Lose Weight
Hating your body is never the solution. Learn how your body works, practice self-care, and love your body instead for healthy long-term weight loss.