Keep Calm and Carry On: Perfect Hobbies for Stress Relief
Stress relief isn’t always an exact science. Learn how starting a new hobby or activity can be an effective, fun, and natural way to manage stress.
3 Reasons You Should Wake Up Early (As Told by a Morning Person)
Want to start waking up earlier? We’re diving into some of the benefits and providing a few tips on how you can stop hitting the snooze button.
Take It Easy Like a Pro on National Lazy Day
It’s National Lazy Day. That means no work — on purpose — just relaxation! Slide on those slippers, kick back, and enjoy your restorative, restful day.
Happy National Work Like a Dog Day!
National Work Like a Dog Day is inspired by sheepdogs and sled dogs who work hard all day long. It extends to hardworking humans, too, so let’s celebrate!
Celebrating International Day of Yoga
International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.
7 Ways To Break the ‘Cycle of Should’
If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
3 Ways To Reconnect With Yourself During Quarantine
COVID-19 has taken a huge toll, but it’s also given us time for reflection and self-improvement. Here are three easy ways you can make the powerful choice to reconnect with yourself (and reap the benefits) during quarantine.
Creating a Luxurious In-Home Spa Day in 3 Easy Steps
Feeling overwhelmed? Take a break with an at-home spa day. Find out how you can make your own face masks and body scrubs with ingredients from your kitchen.
Know Your Strength: 3 Ways To Reduce Stress During Tough Times
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.
How Intentional Breathing Can Improve Your Health
Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.