Fitness
How To Celebrate Your Fitness To See Results
Celebrate your fitness at whatever level you are! Getting from 'before' to 'after' isn't so much a physical transformation, but a change in mindset.
Meet Your 2021 U.S. Judging Period 3 IsaBody Challenge Finalists!
These 2021 U.S. IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with the IsaBody Challenge.
4 Ways To Make the Most of the Holidays From Home
The holidays will look different in 2020 as many celebrate from home. Here are 4 ways to make the most of the season no matter where you find yourself.
Keep Calm and Carry On: Perfect Hobbies for Stress Relief
Stress relief isn’t always an exact science. Learn how starting a new hobby or activity can be an effective, fun, and natural way to manage stress.
From Tutus to the Big Game: How One Dancer Made Her Wildest Dreams Come True
National Dance Day 2020 is Sept. 19. Carianne Jensen shares her journey to becoming a professional cheerleader and explains how dance shaped her life.
Meet Your 2021 Canada Judging Period 2 IsaBody Challenge Finalists!
These 2021 Canada IsaBody® Finalists are all the inspiration you need for your wellness journey. Hear about how they changed their lives with the IsaBody Challenge®.
Meet Your 2021 U.S. Judging Period 2 IsaBody Challenge Finalists!
These 2021 U.S. IsaBody® Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with the IsaBody Challenge®.
4 Ways To Get Your Workout in Without Even Noticing
Sometimes the hardest part about working out is starting. For many of us, our workout area is steps away from the couch. Learn 4 ways to sneak in a workout when you feel unmotivated.
Celebrating International Day of Yoga
International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.