Fitness
How Yoga and Embody are helping Overworked Firefighters
Using the healing tools of yoga and mindfulness, Embody, with the help of the IsaFoundation, helps burned-out firefighters regain agency over their own well-being. Here are four reasons why even firefighters need yoga. You'll find a reason too!
Solution to Your New Year Resolution
Every year we set a New Year Resolution and we come up short. What happened? Well, here’s the solution for achieving your goals.
Meet Your IsaBody Finalists for the 2022 Canada Judging Period 3
The IsaBody Challenge is a 16-week commitment that participants make to change their lives. They commit to a goal, pick the right nutrition, and create a fitness routine that puts them on top. And there’s a community supporting them the whole time. Here are our 2022 Canada Finalists.
Meet Your IsaBody Finalists for the 2022 U.S. Judging Period 3
The IsaBody Challenge® is a life changing opportunity. For 16-weeks, our participants push themselves to complete any goal that improves their wellbeing. And, there’s a community behind them supporting their journey. We’ve been reading stories and seeing how hard everyone has been working to change their lives.
Five Fall Health Trends You’ll Love
Flannels, pumpkins, and pie, oh my. Get ready to fall in love with these five fall health trends guaranteed to refresh your overall wellbeing.
Meet Your IsaBody Finalists for the 2022 U.S. Judging Period 2
These 2022 U.S. IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with the IsaBody Challenge.
3 Life-Altering Words From An Ironman Competitor
You don’t have to be a professional Ironman competitor to implement these 3 life-altering words and improve your overall wellbeing.
Meet Your 2022 Canada Judging Period 2 IsaBody Finalists
These 2022 Canada IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with IsaBody.
Meet Your 2022 CA IsaBody Challenge Finalists for Judging Period 1
These 2022 Canada IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with the IsaBody Challenge.