To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.