6 Healthy Lifestyle Trends That Will Shape 2021
The silver lining from 2020? A reinvigorated passion for health and wellness! Let’s look at some of the healthy lifestyle trends we will see in 2021.
Celebrate Your Success (It’ll Help You Reach Your Goals)
You’ve worked hard to achieve your goals. Celebrate your success by treating yourself and practicing gratitude. It can help you succeed in the future!
Protein Birthday Cake Recipe
Whether you’re craving a delicious and better-for-you dessert or baking up a DIY birthday cake for someone’s special day, this recipe is a perfect option.
Baked Oatmeal Recipe That Makes Your Heart Happy
Protein powder tossed in a shake or smoothie makes a great quick morning meal. But there are so many additional ways to boost your food. And baked oatmeal is my current good-for-you morning comfort food obsession.
Keep Calm and Carry On: Perfect Hobbies for Stress Relief
Stress relief isn’t always an exact science. Learn how starting a new hobby or activity can be an effective, fun, and natural way to manage stress.
3 Reasons You Should Wake Up Early (As Told by a Morning Person)
Want to start waking up earlier? We’re diving into some of the benefits and providing a few tips on how you can stop hitting the snooze button.
A Simple Guide To Making The Perfect Protein Bowl
Pack some protein in your lunch. Learn how to fuel up for a busy day with a delicious protein bowl, plus save a little time and money along the way.
Take It Easy Like a Pro on National Lazy Day
It’s National Lazy Day. That means no work — on purpose — just relaxation! Slide on those slippers, kick back, and enjoy your restorative, restful day.
4 Ways To Get Your Workout in Without Even Noticing
Sometimes the hardest part about working out is starting. For many of us, our workout area is steps away from the couch. Learn 4 ways to sneak in a workout when you feel unmotivated.
Cheers to Dads! 5 Ways To Have an Awesome Father’s Day
Want to make Father’s Day extra special this year? Out of ideas for dad? Here are 5 great ways to show the dad in your life how much you care about them.