Why Home Cooking Is Unexpectedly Cool During the Quarantine
As we get used to the new normal, home cooking has surged. With plenty of recipes and resources online, learn why and what else you need to join in.
Ask an Expert: Science-Based Tips To Reduce Stress Eating
Learn how to control stress eating and cravings by learning about the scientific factors that can lead to unhealthy dietary habits.
Is Your Energy Drink a Soda in Disguise?
Soda sales are waning in the U.S., but you might be buying soda by accident. Follow our checklist to see if your favorite energy drink is soda in disguise.
How To Keep Up Your Healthy Eating Routine, No Matter What
In the midst of the coronavirus pandemic, you may wonder if you’re ever really doing enough to protect yourself and those around you. One thing you can do? Protect your personal health (beyond washing your hands). Here are three tips for eating healthy during COVID-19.
What’s Wrong With Too Much Sugar? 4 Ways To Cut Back
For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
How To Eat Better by Snackifying Your Diet
Three square meals a day not working for you? Switch to snacks to boost your healthy lifestyle. Follow these 4 healthy snacking tips to snackify your diet.
3 Unexpected Ways To Help You Stick With Your Meal Plan
Creating a healthy meal plan can be hard, but it’s an essential part of reaching your goals. Here are 3 tips to help you stick to your new balanced diet.
The Problem With Traditional Energy Drinks
The ingredients in traditional energy drinks have been linked to health problems. But what if there were a cleaner way to get that energy boost?
Red, White, and You: Feel Good About Your Food Choices This Fourth of July
Celebrate Independence Day in a healthy way with these 3 delicious recipes. You can enjoy a shake, some dip, AND a burger before the fireworks show!
6 Tips To Raise Nutritionally Savvy Kids
Do your kids pick healthy foods and understand WHY they’re healthy? These six tips can help parents teach kids about nutrition and good eating habits.