In the midst of the coronavirus pandemic, you may wonder if you’re ever really doing enough to protect yourself and those around you. One thing you can do? Protect your personal health (beyond washing your hands). Here are three tips for eating healthy during COVID-19.
For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
Creating a healthy meal plan can be hard, but it’s an essential part of reaching your goals. Here are 3 tips to help you stick to your new balanced diet.
Celebrate Independence Day in a healthy way with these 3 delicious recipes. You can enjoy a shake, some dip, AND a burger before the fireworks show!