Three square meals a day not working for you? Switch to snacks to boost your healthy lifestyle. Follow these 4 healthy snacking tips to snackify your diet.
Vegetables are an essential part of a healthy lifestyle, but did you know that a recent study by the CDC found that one in 10 adults don’t meet their daily recommended serving? It’s true! Sometimes it can seem like there aren’t enough hours in the day to squeeze in your nine servings of veggies (and fruit) – but don’t fret! Here are some ways to effortlessly increase your veggie intake.
All the best things happen during the summer – trips to the beach, afternoons by the pool, your best friend’s wedding, maybe even your wedding! All these wonderful summer events shouldn’t leave you stressing about a summer body. During your quest to slim down for summer, try these snack recipes to help you stay fit all summer long.