The IsaBody Challenge: The New Way To Start, Complete, and Repeat in 2020
The IsaBody Challenge is now available in the IsaLife app! Register for the Challenge, take photos, complete the process, and more within the app.
How To Eat Better by Snackifying Your Diet
Three square meals a day not working for you? Switch to snacks to boost your healthy lifestyle. Follow these 4 healthy snacking tips to snackify your diet.
Baby Steps Toward Big Dreams
If you have goals, you need a plan. Anyone can become a goal digger with the right tools. Form good habits in 90 days with the IsaLife™ Success Plan.
Tech to Hack Your Health
Use tech to get healthy with the IsaLife™ mobile app. You can track meals, fitness goals, and product orders and sync data with other popular health apps.
4 Ways to Automate Better Health and Nutrition
Want to meet wellness goals faster? Try automating your health! Work smarter, not harder toward health and weight loss with these four easy steps.
4 Ways Journaling Will Take You From Goal Setter to Go-Getter
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them, but that's because it works. Think about it — journaling and writing down your goals is just a matter of making a plan. Trying to reach your goals without a plan is like trying to survive a Cleanse Day without IsaDelight® chocolates (pretty impossible, right?).
5 Apps to Use With IsaLife
IsaLife helps thousands of people lose weight, track progress, and share their journeys with other users. Many people love to use multiple apps together to get the most of their experience, so here's five you can download now to enhance your IsaLife.
Best Workouts to Do on Vacation
Now that you’ve got your summer plans all squared away and your vacations marked on the calendar, there’s just one more plan you need to make: your vacation workout plan. With the right strategy in place, you’ll never have to worry about losing progress or getting off track. Not home? No problem. Here are the best workouts to do on vacation.
Simple Summer Activities Your Family Will Love
School’s out for the summer (in most parts of the country)! If you’re a parent of school-aged children like me, I bet you’re not going to miss helping with homework, driving carpool, or packing lunchboxes for the next few months. What you might not be prepared for are the “I’m bored!” comments every five minutes. How can you keep your kids happy and maintain your sanity this summer? It’s easy: Stay active.
Fad Diets Don’t Work. Try Something That Does.
Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.