5 Reasons to Remove the Word ‘Diet’ From Your Vocabulary
Diets aren’t good for long-term weight loss. If you want to lose weight and keep it off, skip the diet and make healthy lifestyle changes you can commit to.
Fad Diets Don’t Work. Try Something That Does.
Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.