Not sure which type of scale you should buy? We break down the pros and cons of analog, digital, and smart scales so you can track your weight accurately.
The IsaBody Challenge is now available in the IsaLife app! Register for the Challenge, take photos, complete the process, and more within the app.
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them, but that's because it works. Think about it — journaling and writing down your goals is just a matter of making a plan. Trying to reach your goals without a plan is like trying to survive a Cleanse Day without IsaDelight® chocolates (pretty impossible, right?).