These 2021 U.S. IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with the IsaBody Challenge.
The holidays will look different in 2020 as many celebrate from home. Here are 4 ways to make the most of the season no matter where you find yourself.
Do you have trouble with self-promotion because you’re an introvert? Here are 5 ways to promote yourself when you’re an introvert in an extrovert’s world.
National Dance Day 2020 is Sept. 19. Carianne Jensen shares her journey to becoming a professional cheerleader and explains how dance shaped her life.
National Grief Awareness Day is Aug. 30. If you’ve lost someone during the COVID-19 pandemic, here are tips for grieving while separated from loved ones.
Celebrate National Ice Cream Sandwich Day with a nutritious recipe that puts a spin on an ice cream classic. It’s got fruit, protein, and tons of flavor!