Can a Meditation App Change Your Life? A Deep Dive with the Aura App.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
Five Fall Health Trends You’ll Love
Flannels, pumpkins, and pie, oh my. Get ready to fall in love with these five fall health trends guaranteed to refresh your overall wellbeing.
Meet Your 2022 Canada Judging Period 2 IsaBody Finalists
These 2022 Canada IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with IsaBody.
The Surprising Effects of Stress on Your Body
Your headache or insomnia may not be due to illness, but to stress. Learn the surprising effects stress can have on your body and how to protect yourself.
Four Digital Tools to Help Manage Stress
When stress becomes overwhelming, it can take a toll on your entire wellbeing. These four digital tools can help reduce stress and improve overall mental health and wellbeing.
10 Books to Stash in Your Beach Bag This Summer
Ready to dive into a good book? Here are 10 must-haves for your beach bag this summer!
Get Glowing Skin This Summer
Ready for a summer glow up? Try these 4 simple ways to get glowing skin this summer.
Feeling Overwhelmed? Try These Tips
Feeling overwhelmed is a natural part of life, but you have the power to re-center yourself. Here are a few tips you can try the next time you’re stressed.
7 Simple Ways to Boost Your Mental Health
Mental health is just as important as physical health. When you make it a priority, you’re making your overall wellbeing a priority. Here are 7 simple ways to boost mental health.
5 Healthy and Fun Rituals To Improve Your Wellbeing
People need new ways to deal with uncertainty. Adding rituals to your day can help. Here are 5 simple rituals to improve wellbeing.