So what are whole foods, exactly? And why are they so much healthier? We go over that and give you easy ways to add more whole foods to your daily diet.
If you’re trying protein shakes for the first time, there’s a good chance you fall into one of these four categories. Find which protein shake is right for you!
For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
Thinking about a plant-based diet? Here’s everything you need to know about the health benefits, superfoods, and protein sources behind eating plant-based.
When you set off to live a healthier lifestyle, you may quickly find that making healthy changes is easier said than done. Here’s how busy mom, Army wife, and Team Isagenix Ambassador Christie Nix gets it done.