Silence the Inner Critic, Discover the Inner Coach

By |2021-04-06T16:40:55-07:00February 12th, 2021|Tags: , , , , , , |

Consider a high-performing musician who in her quest for perfectionism is painfully self-critical each time she makes a mistake. Is that internal, criticizing voice the key to her success? What if there was a better, more sustainable way to bring out the same, or an even higher level, of excellence?

Baked Oatmeal Recipe That Makes Your Heart Happy

By |2021-04-06T15:54:16-07:00February 11th, 2021|Tags: , , , , , , , , , , , , |

Protein powder tossed in a shake or smoothie makes a great quick morning meal. But there are so many additional ways to boost your food. And baked oatmeal is my current good-for-you morning comfort food obsession.