What’s so super about superfoods? Nutrients, for one thing! These seven superfoods are beneficial to your health and are absolute must-haves in your diet.
Nearly every source of meat is a leader in protein intake, but whether you're vegetarian or simply want an occasional break from a meat-centric routine, plant-based protein can be more than simply a substitute. Fill your plate with these protein-rich, multidimensional staples to help shrink your waistline, keep much-needed variety in your diet, and get nutrients to help keep you healthy.