Switch it up with these 400- to 600-calorie recipes
Whether it’s consuming dairy-free foods and drinks, choosing to lead a plant-based lifestyle, or packing in protein, many of us have modified our nutritional intake in some way, shape, or form. Yet, many find themselves discouraged or under the impression that a diet that has modifications is dull or lacks flavors. Keep reading for delicious recipes under 600 calories.
We Want to Help Change That Mindset
There can be multiple benefits when it comes to adjusting your nutrition plan or cutting out certain ingredients. Following a plentiful plant-based diet can help you become more conscious of what you put into your body and may help you to be better able to maintain your health and weight.
Going gluten-free is another diet choice. In North America, it’s been reported that 1 in 133 people have celiac disease, a genetic autoimmune disease that damages the small intestine and interferes with how the body absorbs nutrients. One proven way to manage celiac disease is to cut gluten out of your diet. However, some people choose to eat gluten-free because they appreciate the way they feel when consuming gluten-free foods.
Whether you have a specific health reason for switching up your food choices, or you just want to try something new, get inspired with these 400- to 600-calorie recipes you can include in your daily nutrition plan.