To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
Need time to chill? Don’t worry — you don't have to book a fancy appointment, pay for expensive services, or even leave your house to do it. All you need is Essence by Isagenix Essential Oil. Kick back and relax with an at-home DIY spa day enhanced with essential oils. Diffuse, apply, or ingest — the choice is yours!
You’ve heard the buzz about essential oils, you know how beneficial they can be, and you took your first step toward all the aromatherapy goodness by ordering your first pack. As a mom, this purchase is all about you and self-care. But now that you have your essential oils, how do you implement them in a way that’s right for you?
As much as I’d like to talk about all the things I’m going to do now that the sun is out (like get my tan on), I’m here to talk about something we all must do…spring-cleaning. But, don’t worry, spring-cleaning doesn’t have to be all bad, and it doesn’t have stop with your space. You can spring-clean your mind and body, too.
Having trouble finding an essential oil brand you can trust? This short checklist will help you decide if an essential oil company makes quality products.
We're all about essential oils right now, but the art of using them isn't new. This practice has been around for centuries, and Isagenix has been harnessing the power of botanicals for more than 16 years. You can use essential oils in countless ways — aromatherapy, homemade cleaning supplies, and finding your Zen, just to name a few — but have you considered using them to support healthy habits during weight loss?