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  • Woman practicing yoga on the beach

Celebrating International Day of Yoga

By Michelle Oeltjen-Grabenstein|2020-06-19T15:32:58-07:00June 19th, 2020|Tags: balance, Exercise, Holiday, meditation, Self-Care, Workouts, Yoga|

International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.
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7 Ways To Break the ‘Cycle of Should’

By IsaFYI|2020-06-08T11:57:30-07:00June 8th, 2020|Tags: balance, Healthy Lifestyle, Healthy Living, meditation, Mental Health, Relaxation, Self-Care|

If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
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  • girl meditating in forest

How Intentional Breathing Can Improve Your Health

By Ashley Goldman|2020-02-10T13:01:50-07:00February 4th, 2020|Tags: diffuser, Essential Oils, intentional breathing, meditation, relaxing, Self-Care, Stress|

Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.
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  • meditation or quiet time

I Tried Meditation for 30 Days. Here’s What Happened.

By Trista Sobeck|2019-09-24T12:20:24-07:00September 25th, 2019|Tags: balance, Essence by Isagenix Essential Oil, Essential Oils, Healthy Lifestyle, me time, meditation, ritual|

Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
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5 Apps to Use With IsaLife

By IsaFYI|2018-12-05T13:55:58-07:00December 5th, 2018|Tags: games, gratitude, hiking, IsaLife, meditation, mobile apps, Training|

IsaLife helps thousands of people lose weight, track progress, and share their journeys with other users. Many people love to use multiple apps together to get the most of their experience, so here's five you can download now to enhance your IsaLife.
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