International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.
With the help of an Isagenix Legacy Foundation grant, Embody is on a mission to spread their philosophy of service, mental and physical health, and wellness.
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.