To help our little ones get their nutrients, we have to make sure they’re consuming antioxidant-rich foods to boost their immune systems and taking probiotics daily to help their digestive system remain healthy.
One way to do this is to ensure they’re eating fish at least twice a week, red meat two to three times a week, and legumes like (beans, chickpeas, and lentils) two to three times a week. This helps to ensure your children get enough protein.
It’s also important to encourage kids to eat seasonal fruits and vegetables to receive vitamins organically. Oranges, tangerines, and pomegranates are high in vitamin C and can help to improve their immune systems before a long winter.