Thanks to technology, there are many digital tools available to help reduce stress and improve overall mental health and wellbeing. When stress becomes overwhelming, it can take a toll on your entire health. It’s important to have effective stress relievers handy to calm your mind and your body.

4 Simple to Use Digital Mental Health Tools

Online Communities

Online support groups provide an opportunity for people with similar backgrounds to come together to share their experiences, offer advice, and receive support. They may be run by a mental health professional or a peer who has been through similar challenges.

Doing a quick online search can help you discover groups with your needs in mind. Some great places to start include National Alliance on Mental Illness and Mental Health America.

eBooks and Podcasts

woman listening to podcast

Books and podcasts provide a more convenient solace since you can read or listen to them at your own pace.

Looking to change a particular thought pattern, emotion, or behavior? There’s an e-book or podcast for that. A quick online search will pull up topics of all kinds with advice, stories, and exercises from experts who’ve been there and can help you navigate the change you desire.

Mindfulness and Meditation Apps

A woman meditating with her eyes closedMeditation can create lasting changes in the brain, help you control your thoughts and emotions, and increase self-awareness and compassion. A variety of apps offer different guided meditations to help you better manage stress, anxiety, and sleep.

Tap into an endless library of resources for your well-being, taught by the world’s best coaches, therapists, and storytellers, with the mental health app Aura. Whether it’s something to help you fall asleep or an immersive meditation course, Aura has you covered.

Try Aura for free! For a free one-month membership and 40% off after the free month expires, enter code Isagenix at

Text Talk Therapy

Text message therapy allows you to exchange messages with a licensed mental health professional. This unique approach also allows you to conduct therapy on your terms.

If you or a friend needs help, try one of these hotlines.

Crisis Text Line

  • Text “HELLO” to 741741
  • The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone in crisis while connecting them with a crisis counselor who can provide support and information.

Veterans Crisis Line

  • Call 1-800-273-TALK (8255) and press 1 or text to 838255
  • Use Veterans Crisis Chat on the web
  • The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week, with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.

Disaster Distress Helpline

  • Call or text 1-800-985-5990
  • The disaster distress helpline provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.

Get Immediate Help in a Crisis

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

National Suicide Prevention Lifeline

  • Call 1-800-273-TALK (8255); En español 1-888-628-9454
  • Use Lifeline Chat on the web
  • The Lifeline is a free, confidential crisis service available to everyone 24 hours a day, seven days a week. The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.