Want to make healthy change exciting? Ask your friends and family to join a summer wellness challenge! Here are three tips for planning a successful challenge.
Celebrate National Hydration Day with these festive, fruity summer drinks that taste great and quench your thirst. Check back for a new drink recipe each week!
Whether you’re on summer break or stuck at work, something about summer puts off the feeling of being free from responsibilities. It's great, and I'm all about a break from worry and to-do lists, but one thing I’m not willing to take a break from is my commitment to my health and wellness goals. Check out these tips and tricks to help you snack smarter this summer.