Whether you’re on summer break or stuck at work, something about summer puts off the feeling of being free from responsibilities. It's great, and I'm all about a break from worry and to-do lists, but one thing I’m not willing to take a break from is my commitment to my health and wellness goals. Check out these tips and tricks to help you snack smarter this summer.
Looking to lose those last 5 pounds? Experts say the reason those last few pounds are harder to lose is because when you don’t have much to lose, you need to work harder. Here are five tips to help you achieve your goal.
Whether you start or end your days with a workout, or somewhere in between, it is crucial to fuel your body with the energy it needs to start, sustain, and cease your busy days. Maintaining good health shouldn’t become a chore either; good health is the direct product of diligent discipline, smart snacking, and better health-conscious choices.
