To care for those you love, you have to take care of yourself first. Whether you’re a self-care pro or a self-care newbie, here are 20 great ways to relax. (I promise, you can make self-care happen no matter how much time you have – a few minutes, a few hours, or a whole day.)
Hating your body is never the solution. Learn how your body works, practice self-care, and love your body instead for healthy long-term weight loss.