Feeling Overwhelmed? Try These Tips
Feeling overwhelmed is a natural part of life, but you have the power to re-center yourself. Here are a few tips you can try the next time you’re stressed.
5 Surprising Ways To Have A Sustainable Summer
Have a fun, sustainable summer with these eco-friendly ideas. You can help Mother Nature by vacationing outdoors, planting a garden, or shopping sustainably.
6 Healthy Lifestyle Trends That Will Shape 2021
The silver lining from 2020? A reinvigorated passion for health and wellness! Let’s look at some of the healthy lifestyle trends we will see in 2021.
5 Easy Ways To Make Time for Yourself
Making time for yourself is more important than ever with all the stress in the world right now. Here are 5 ways to add self-care to your daily regimen.
Upcycle Plastic Shake Canisters With These 3 Creative Crafts
Have extra plastic containers lying around? Upcycle them to make cookie jars, food storage containers, mini compost bins, or planters for your home.
How To Make Spring-Cleaning Fun
Spring-cleaning, fun? Yes, it IS possible! Whether you crank up the tunes or break your to-do list into tasks, you’ll get your casa clean in no time.
Celebrate Your Success (It’ll Help You Reach Your Goals)
You’ve worked hard to achieve your goals. Celebrate your success by treating yourself and practicing gratitude. It can help you succeed in the future!
Transform Your Thinking With Strong Thoughts
I’m excited to share a tool with you that helps people redirect negative thoughts to positive ones, rather than trying to suppress them. Many people say this is an effective way to feel and perform better quickly.
5 Healthy and Fun Rituals To Improve Your Wellbeing
People need new ways to deal with uncertainty. Adding rituals to your day can help. Here are 5 simple rituals to improve wellbeing.
Silence the Inner Critic, Discover the Inner Coach
Consider a high-performing musician who in her quest for perfectionism is painfully self-critical each time she makes a mistake. Is that internal, criticizing voice the key to her success? What if there was a better, more sustainable way to bring out the same, or an even higher level, of excellence?