How to Be a Smarter Summer Snacker

By |2019-07-02T16:01:38-07:00May 24th, 2019|Tags: , , , , , , |

Whether you’re on summer break or stuck at work, something about summer puts off the feeling of being free from responsibilities. It's great, and I'm all about a break from worry and to-do lists, but one thing I’m not willing to take a break from is my commitment to my health and wellness goals. Check out these tips and tricks to help you snack smarter this summer.

  • friends hiking on a mountain

Hike Up Your Performance On and Off the Trail

By |2019-10-30T15:45:11-07:00September 17th, 2018|Tags: , , , , , , , |

Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.

  • Happy woman

Take a (Coffee) Break With These 5 Energizing Alternatives

By |2018-08-30T10:39:19-07:00August 30th, 2018|Tags: , , , |

Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives us the energy we need to make it through the day. But, too often, we find ourselves drinking way too much of it. Don’t get me wrong, it’s totally fine to have a cup or two every once in a while, but there are some great substitutes out there, too.

  • Father and son

Celebrate the Men in Your Life

By |2018-06-11T16:47:33-07:00June 11th, 2018|Tags: , , , |

This month, we celebrate Father’s Day Sunday, June 17. June is also dedicated to National Men’s Health Month to increase awareness on important health issues that affect men. Now is the perfect time to reach out to the men in your life – fathers, grandfathers, brothers, uncles, and sons – and spend some quality time together.

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