Love the Delicious Taste of BĒA? Try These 4 Recipes
Looking for all-day energy? Enjoy BĒA Sparkling Energy Drink in two amazing flavors — Berry Bellini and Citrus Sunrise — or try these tasty drink recipes.
3 Ways to Celebrate You, Your Crew, and Your Boo on Valentine’s Day
Valentine's Day is no longer just for the couples! What once belonged to romantic partners is now open for all to celebrate. Whether it's with your significant other, your best friends, or even a treat for your very own self, these are three ways to celebrate Valentine's Day for you, your crew, and your boo.
4 Workout Supplements You Should Be Using
Anyone — even casual exercisers — can use workout supplements to support their body. Not sure how these supplements work? We’ve broken it down for you.
Hydration 101: Quenching Thirst in Any Situation
Are you drinking enough water every day? We hope so — hydration can help with digestion AND weight loss. Stay hydrated with new and improved AMPED Hydrate.
3 Reasons You Need To Add BCAAs to Your Workout
Branched-chain amino acids (BCAAs) have major benefits when it comes to working out. Here are three reasons why you should add them to your workout routine.
The Beauty of Muscle Protein Synthesis (MPS)
Muscle protein synthesis is your body's way of building lean muscle mass. Learn how you can maximize MPS with the right combination of proteins.
‘I’m Not Ready To Work Out‘
Not ready to work out? We believe you are. Let us tell you the truth about the 3 common lies people tell themselves about not being ready to work out.
4 Strange-Sounding Ingredients That Could Benefit Your Health
Just because you can’t pronounce an ingredient doesn’t mean it isn’t good for you. Here are four weird-sounding ingredients to improve your health.
Hike Up Your Performance On and Off the Trail
Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.
11 Iconic Summer Workouts You Need to Try
Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer-workout ideas!