Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.
Carbohydrates – our body’s primary energy source – which contain fiber, protein, and other essential nutrients should be part of any nutrition plan. But you should be getting the right amount of carbs from the right sources. Eat these carbs to help your weight loss goals by filling up your stomach, not your plate.
Whether you have an allergy to dairy, you are vegetarian or vegan, or you’re just looking for plant-based options, enjoying a plant-based lifestyle can be a healthy choice. IsaLean® Shakes Dairy-Free and the new IsaLean® Bars Dairy-Free are two plant-based options. Since our dairy-free shakes are back in stock, you have the opportunity to #DrinkMorePlants.