Life is hectic, and finding the time and energy to exercise can seem impossible. But if you’ve heard the “Five P’s” of success – Proper Planning Prevents Poor Performance – then incorporating this concept into your workout routine can keep you on track (and on time for the rest of your day). Isagenix can help.
How much you eat can be nearly as important as what you eat. Despite our food portions at home and in restaurants being bigger than ever, a few simple tips and strategies for portion control can help you feel satisfied at your next meal without the extra calories that often derail weight goals.
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
Vegetables are an essential part of a healthy lifestyle, but did you know that a recent study by the CDC found that one in 10 adults don’t meet their daily recommended serving? It’s true! Sometimes it can seem like there aren’t enough hours in the day to squeeze in your nine servings of veggies (and fruit) – but don’t fret! Here are some ways to effortlessly increase your veggie intake.
According to researchers, only about one in every six Americans who have ever been overweight loses weight and maintains that loss. And while that number is larger than most weight loss clinical trials report, most Americans are still unable to lose weight and keep it off.
This month, we celebrate Father’s Day Sunday, June 17. June is also dedicated to National Men’s Health Month to increase awareness on important health issues that affect men. Now is the perfect time to reach out to the men in your life – fathers, grandfathers, brothers, uncles, and sons – and spend some quality time together.
It’s no secret that we love IsaLean™ Shakes – we’re lining up just to use the blenders in our break room. And one of our favorite things? Testing out new recipes and nourishing shake additions to make a great thing even better.
One of our seasonal favorites, Piña Colada IsaLean™ Shake, is back for a limited time only! Whether you’re working on slimming down for summer or just focusing on a healthier lifestyle, this 240-calorie meal replacement shake serves up a mouthwatering blend of pineapple and coconut that will have you dreaming of your next beach vacation.
Brandon was counting down the days to his wedding day. The guests had made their travel plans, his tux was ready and waiting, and his life was right where he wanted it to be. He was happy. Until something happened that shattered his world – with wedding preparations in full swing, just weeks before his big day.
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
