Having a morning and nighttime routine is essential for getting the most out of your day. Try these six practices to improve your daily health and wellness.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
When you set off to live a healthier lifestyle, you may quickly find that making healthy changes is easier said than done. Here’s how busy mom, Army wife, and Team Isagenix Ambassador Christie Nix gets it done.