Can a Meditation App Change Your Life? A Deep Dive with the Aura App.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
3 Life-Altering Words From An Ironman Competitor
You don’t have to be a professional Ironman competitor to implement these 3 life-altering words and improve your overall wellbeing.
Power Your Productivity with These Timesaving Tips
Scrambling to complete deadlines, balance your schedule, and knock out that to-do list? Stay focused and improve your productivity with these time-saving tips.
Four Digital Tools to Help Manage Stress
When stress becomes overwhelming, it can take a toll on your entire wellbeing. These four digital tools can help reduce stress and improve overall mental health and wellbeing.
Which Scale Should You Buy? Analog vs. Digital vs. Smart Scales
Not sure which type of scale you should buy? We break down the pros and cons of analog, digital, and smart scales so you can track your weight accurately.
6 Healthy Lifestyle Trends That Will Shape 2021
The silver lining from 2020? A reinvigorated passion for health and wellness! Let’s look at some of the healthy lifestyle trends we will see in 2021.
Celebrate Your Success (It’ll Help You Reach Your Goals)
You’ve worked hard to achieve your goals. Celebrate your success by treating yourself and practicing gratitude. It can help you succeed in the future!
5 Healthy and Fun Rituals To Improve Your Wellbeing
People need new ways to deal with uncertainty. Adding rituals to your day can help. Here are 5 simple rituals to improve wellbeing.