How To Make Spring-Cleaning Fun
Spring-cleaning, fun? Yes, it IS possible! Whether you crank up the tunes or break your to-do list into tasks, you’ll get your casa clean in no time.
How To Celebrate Your Fitness To See Results
Celebrate your fitness at whatever level you are! Getting from 'before' to 'after' isn't so much a physical transformation, but a change in mindset.
Celebrate Your Success (It’ll Help You Reach Your Goals)
You’ve worked hard to achieve your goals. Celebrate your success by treating yourself and practicing gratitude. It can help you succeed in the future!
Transform Your Thinking With Strong Thoughts
I’m excited to share a tool with you that helps people redirect negative thoughts to positive ones, rather than trying to suppress them. Many people say this is an effective way to feel and perform better quickly.
Protein Birthday Cake Recipe
Whether you’re craving a delicious and better-for-you dessert or baking up a DIY birthday cake for someone’s special day, this recipe is a perfect option.
5 Healthy and Fun Rituals To Improve Your Wellbeing
People need new ways to deal with uncertainty. Adding rituals to your day can help. Here are 5 simple rituals to improve wellbeing.
Why You Need AI for Your Business & How the Penny App Can Help
The Penny app uses artificial intelligence to improve data collection, efficiency, and customer experience. Learn about all its other awesome features.
Silence the Inner Critic, Discover the Inner Coach
Consider a high-performing musician who in her quest for perfectionism is painfully self-critical each time she makes a mistake. Is that internal, criticizing voice the key to her success? What if there was a better, more sustainable way to bring out the same, or an even higher level, of excellence?
Why Heart Health Hits Home
It's American Heart Month, and we're sharing why everyone should be celebrating. Read on to see how you can support your heart health.
Baked Oatmeal Recipe That Makes Your Heart Happy
Protein powder tossed in a shake or smoothie makes a great quick morning meal. But there are so many additional ways to boost your food. And baked oatmeal is my current good-for-you morning comfort food obsession.