Getting to the gym is a struggle, but workouts are worth it. Exercise improves your health in so many ways. Start exercising now to see lifelong benefits!
Looking to lose those last 5 pounds? Experts say the reason those last few pounds are harder to lose is because when you don’t have much to lose, you need to work harder. Here are five tips to help you achieve your goal.
For many, summer means family barbecues by the pool, beach vacations, and trips to the ice cream shop. But for some, the summer months can be stressful. Parents may struggle to find ways to keep their kids entertained, and the cost of vacation may lead to financial strain. And getting into that swimsuit?