National Grief Awareness Day Looks Very Different in 2020
National Grief Awareness Day is Aug. 30. If you’ve lost someone during the COVID-19 pandemic, here are tips for grieving while separated from loved ones.
4 Ways To Set Boundaries for Smartphone Usage
Can’t pull yourself away from the phone screen? Here are four easy ways to stop overusing your smartphone and make mobile work for you, not against you.
Take It Easy Like a Pro on National Lazy Day
It’s National Lazy Day. That means no work — on purpose — just relaxation! Slide on those slippers, kick back, and enjoy your restorative, restful day.
5 Tips for Total Self-Acceptance (bonus: recipe included!)
One of the best parts of staying home is the opportunity to embrace doing you. Here’s how you can stay true to yourself when things go back to normal.
7 Ways To Break the ‘Cycle of Should’
If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
Know Your Strength: 3 Ways To Reduce Stress During Tough Times
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.
8 Ways To Embrace Your Inner Child
We all need a break from adulting once in a while. Why not get in touch with your inner child? Here are 8 ways to see the world through a child’s eyes.
5 Ways to Fight Social Media Stress
Social media anxiety can get the best of us, but Instagram, Facebook, and others should be tools of empowerment. Here’s 5 ways to take your newsfeed back.