How To Make Spring-Cleaning Fun
Spring-cleaning, fun? Yes, it IS possible! Whether you crank up the tunes or break your to-do list into tasks, you’ll get your casa clean in no time.
How Intentional Breathing Can Improve Your Health
Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.
How To Bring Big Holiday Joy to Small Spaces
Do you live in an apartment or small house? Wondering how to decorate for the holidays? Here are 4 cozy ways to spread the holiday cheer.
I Tried Meditation for 30 Days. Here’s What Happened.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
Treat Yourself to a DIY Spa Day With These Essential Oils
Need time to chill? Don’t worry — you don't have to book a fancy appointment, pay for expensive services, or even leave your house to do it. All you need is Essence by Isagenix Essential Oil. Kick back and relax with an at-home DIY spa day enhanced with essential oils. Diffuse, apply, or ingest — the choice is yours!
5 Ways to Fight Social Media Stress
Social media anxiety can get the best of us, but Instagram, Facebook, and others should be tools of empowerment. Here’s 5 ways to take your newsfeed back.
Take a (Coffee) Break With These 5 Energizing Alternatives
Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives us the energy we need to make it through the day. But, too often, we find ourselves drinking way too much of it. Don’t get me wrong, it’s totally fine to have a cup or two every once in a while, but there are some great substitutes out there, too.