For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
Creating a healthy meal plan can be hard, but it’s an essential part of reaching your goals. Here are 3 tips to help you stick to your new balanced diet.
Celebrate Independence Day in a healthy way with these 3 delicious recipes. You can enjoy a shake, some dip, AND a burger before the fireworks show!
The U.S. is bursting with fresh produce and meat this time of year. Celebrate spring by visiting one of our top 10 favorite farmers markets in the country.