6 Healthy Lifestyle Trends That Will Shape 2021
The silver lining from 2020? A reinvigorated passion for health and wellness! Let’s look at some of the healthy lifestyle trends we will see in 2021.
4 Ways To Get Your Workout in Without Even Noticing
Sometimes the hardest part about working out is starting. For many of us, our workout area is steps away from the couch. Learn 4 ways to sneak in a workout when you feel unmotivated.
Celebrating International Day of Yoga
International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.
No Gym, No Problem! Start Your Home Gym Without Breaking a Sweat
With gyms now closed, exercising at home is more important than ever. These 9 at-home workouts will help keep you in shape no matter your fitness level.
The Perfect Way To Work Out This Winter (You’ll Be Surprised)
The changing of seasons brings new conditions, but don’t let them disrupt your workout routine. Learn three tips that can make the seasons work for you and your workout.
3 Reasons You Need To Add BCAAs to Your Workout
Branched-chain amino acids (BCAAs) have major benefits when it comes to working out. Here are three reasons why you should add them to your workout routine.
‘I’m Not Ready To Work Out‘
Not ready to work out? We believe you are. Let us tell you the truth about the 3 common lies people tell themselves about not being ready to work out.
Why I’m Not Working on My ‘Summer Body’
There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
The Perfect Exercises for Your Workout Style
You need more than protein shakes and supplements to build lean muscle. Choose exercises that match your workout style to accomplish your fitness goals.
My Top At-Home Workouts, No Equipment Necessary
Is it too cold to exercise outside? Stay committed to your exercise regimen with these indoor at-home workouts for winter and early spring.