Can a Meditation App Change Your Life? A Deep Dive with the Aura App.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
Five Fall Health Trends You’ll Love
Flannels, pumpkins, and pie, oh my. Get ready to fall in love with these five fall health trends guaranteed to refresh your overall wellbeing.
The Surprising Effects of Stress on Your Body
Your headache or insomnia may not be due to illness, but to stress. Learn the surprising effects stress can have on your body and how to protect yourself.
Four Digital Tools to Help Manage Stress
When stress becomes overwhelming, it can take a toll on your entire wellbeing. These four digital tools can help reduce stress and improve overall mental health and wellbeing.
Feeling Overwhelmed? Try These Tips
Feeling overwhelmed is a natural part of life, but you have the power to re-center yourself. Here are a few tips you can try the next time you’re stressed.