4 Ways Journaling Will Take You From Goal Setter to Go-Getter

2019-06-07T09:52:36-07:00By |Tags: , , , |

I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them, but that's because it works. Think about it — journaling and writing down your goals is just a matter of making a plan. Trying to reach your goals without a plan is like trying to survive a Cleanse Day without IsaDelight® chocolates (pretty impossible, right?).

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Customers Featured in PEOPLE’s ‘Half Their Size’!

2018-11-05T16:20:49-07:00By |Tags: , , , , , |

We all know losing weight isn’t easy, whether it’s 5 pounds, 10 pounds, or 100 pounds. It takes hard work and determination and even more perseverance when things get tough and you just want to give up. But, what if you lost even more than 100 pounds or lost half your body weight? It might sound impossible, but we know two women who proved it can be done.

What You Should Know About Controlling Cholesterol

2018-10-17T14:59:01-07:00By |Tags: , , , |

Cholesterol isn’t all bad. In your body, cholesterol serves several important functions. It’s a building block for cell membranes, an essential part of many hormones, and used by your body to make bile, which is necessary for proper digestion. Even though cholesterol has so many vital functions, you don’t need to consume cholesterol in foods because your body can make all the cholesterol it needs.