5 Ways To Switch Up Your Protein in 2020
Starting a new diet this year? You’ll need plenty of protein to stay satiated. Switch up your protein sources with these 5 delicious and healthy foods.
Rest, Balance, and Reset: A Page From a Cleanse-Day Diary
Feeling sluggish? Why not try a cleanse reset? I did one day of intermittent fasting to reboot my body. Here’s how I pulled it off with Cleanse Day snacks.
How To Eat Better by Snackifying Your Diet
Three square meals a day not working for you? Switch to snacks to boost your healthy lifestyle. Follow these 4 healthy snacking tips to snackify your diet.
New Year, New You: Don’t Let These Mistakes Derail Your Resolutions
It’s difficult to stick to the New Year’s resolutions you set Jan. 1. Make this year different, and reach your goals with these tips from a master trainer.
Birthday Cake Forever!
Birthday Cake Flavor IsaLean® Shake is here to stay! Now every day can be a party with these three awesome recipes. Check them out now!
Are Microbes in Your Gut Affecting Your Weight?
Inside your intestines reside trillions of microorganisms that collectively make up your gut microbiome—and can weigh up to a typical 3 pounds—but far from being a source of undue weight, your gut microbes might be [...]
The Key to Living Healthy, According to a Master Trainer
There’s no one-size-fits-all approach to healthy living. Not sure how to start living healthy? This master trainer shares his secret for reaching goals.
3 Unexpected Ways To Help You Stick With Your Meal Plan
Creating a healthy meal plan can be hard, but it’s an essential part of reaching your goals. Here are 3 tips to help you stick to your new balanced diet.
5 Ways To Boost Your Immune System During the Holidays
Boost your immune system with our five winter health tips. Happy (and healthy) holidays!
Meet Your 2020 Canada Judging Period 3 IsaBody Challenge Finalists
These five Canada IsaBody Challenge Finalists have made amazing transformations. Are YOU ready to make a healthy change? Register now for a chance to compete!