• Girls sitting on beach

Why I’m Not Working on My ‘Summer Body’

By |2019-07-17T09:16:57-07:00July 17th, 2019|Tags: , , , , , , |

There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.

  • vacation workouts

Best Workouts to Do on Vacation

By |2018-07-02T10:19:43-07:00June 18th, 2018|Tags: , , , , , |

Now that you’ve got your summer plans all squared away and your vacations marked on the calendar, there’s just one more plan you need to make: your vacation workout plan. With the right strategy in place, you’ll never have to worry about losing progress or getting off track. Not home? No problem. Here are the best workouts to do on vacation.

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