The changing seasons bring new conditions, but don’t let them disrupt your exercise routine. Learn how you can make fall work for you and your workout.
There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
Are you planning a spring break getaway? Here are five exercises that will help you improve muscle strength, gain endurance, and sculpt your body so you feel confident and ready to hit the beach!
Life is hectic, and finding the time and energy to exercise can seem impossible. But if you’ve heard the “Five P’s” of success – Proper Planning Prevents Poor Performance – then incorporating this concept into your workout routine can keep you on track (and on time for the rest of your day). Isagenix can help.