How Intentional Breathing Can Improve Your Health
Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.
I Tried Meditation for 30 Days. Here’s What Happened.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
5 Apps to Use With IsaLife
IsaLife helps thousands of people lose weight, track progress, and share their journeys with other users. Many people love to use multiple apps together to get the most of their experience, so here's five you can download now to enhance your IsaLife.