If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
IsaLife helps thousands of people lose weight, track progress, and share their journeys with other users. Many people love to use multiple apps together to get the most of their experience, so here's five you can download now to enhance your IsaLife.