It’s a common misconception that the only way to lose weight is through cardiovascular exercise. Find out why one expert says lean muscle mass is the key.
Having a morning and nighttime routine is essential for getting the most out of your day. Try these six practices to improve your daily health and wellness.
When you set off to live a healthier lifestyle, you may quickly find that making healthy changes is easier said than done. Here’s how busy mom, Army wife, and Team Isagenix Ambassador Christie Nix gets it done.
Whether you’re on summer break or stuck at work, something about summer puts off the feeling of being free from responsibilities. It's great, and I'm all about a break from worry and to-do lists, but one thing I’m not willing to take a break from is my commitment to my health and wellness goals. Check out these tips and tricks to help you snack smarter this summer.
When it comes to healthy living, the abundance of information makes starting your journey harder. Get the real answers from fitness expert and Team Isagenix ambassador Kayla Johnson.