For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
It’s difficult to stick to the New Year’s resolutions you set Jan. 1. Make this year different, and reach your goals with these tips from a master trainer.
There’s no one-size-fits-all approach to healthy living. Not sure how to start living healthy? This master trainer shares his secret for reaching goals.
Creating a healthy meal plan can be hard, but it’s an essential part of reaching your goals. Here are 3 tips to help you stick to your new balanced diet.
There’s a lot of buzz surrounding CBD. This is the essential guide with five must-haves to ensure you buy the best quality CBD oil product that works for you.
It’s a common misconception that the only way to lose weight is through cardiovascular exercise. Find out why one expert says lean muscle mass is the key.
Having a morning and nighttime routine is essential for getting the most out of your day. Try these six practices to improve your daily health and wellness.