There’s no one-size-fits-all approach to healthy living. Not sure how to start living healthy? This master trainer shares his secret for reaching goals.
It’s a common misconception that the only way to lose weight is through cardiovascular exercise. Find out why one expert says lean muscle mass is the key.
When it comes to healthy living, the abundance of information makes starting your journey harder. Get the real answers from fitness expert and Team Isagenix ambassador Kayla Johnson.