The Key to Living Healthy, According to a Master Trainer
There’s no one-size-fits-all approach to healthy living. Not sure how to start living healthy? This master trainer shares his secret for reaching goals.
How Much Cardio Do You Need To Get Fit? According to a Fitness Pro and Doctor, Not Much
It’s a common misconception that the only way to lose weight is through cardiovascular exercise. Find out why one expert says lean muscle mass is the key.
An Expert Shares Her Best Tips for Healthy Living (It’s Not Counting Calories)
When it comes to healthy living, the abundance of information makes starting your journey harder. Get the real answers from fitness expert and Team Isagenix ambassador Kayla Johnson.