Working from home? Here are five simple ways to focus, maximize productivity, and stay physically and mentally healthy while getting your remote work done.
There’s no one-size-fits-all approach to healthy living. Not sure how to start living healthy? This master trainer shares his secret for reaching goals.
It’s a common misconception that the only way to lose weight is through cardiovascular exercise. Find out why one expert says lean muscle mass is the key.
June is Men’s Health Month to heighten the awareness of preventable health problems and encourage early detection and treatment. Support your men in three ways.
Whether you’re on summer break or stuck at work, something about summer puts off the feeling of being free from responsibilities. It's great, and I'm all about a break from worry and to-do lists, but one thing I’m not willing to take a break from is my commitment to my health and wellness goals. Check out these tips and tricks to help you snack smarter this summer.