There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
Looking to boost your weight loss goals? One of our corporate staff members completed the 9-Day System and shared her day-by-day journey. Learn about what worked, and get tips for making the most of a Cleanse Day.
The Holidays are almost upon us. The time of year marked by good cheer, good will toward all, not to mention good food. Too often, however, the holidays are marred by the stress of the season: getting your shopping done, hosting family, cooking for a small army and the weight gain that comes from all of it. Make this year different, and maintain your healthy eating habits all season long.
Composting at home provides several benefits such as saving money, giving your garden a boost, and helping the environment significantly. There are a couple of methods you can choose depending on how much space you have. Composting can be done in a pile in your backyard, in a store-bought or DIY bin, and even in a container under the kitchen sink. There are plenty of options out there ranging from expensive automated systems to cheap homemade solutions. In this guide, we’ll show you a simple, affordable way to get started.
Looking to lose those last 5 pounds? Experts say the reason those last few pounds are harder to lose is because when you don’t have much to lose, you need to work harder. Here are five tips to help you achieve your goal.
In certain parts of the country, people struggle to find food that is healthy, nutritious, and affordable. These individuals often live in low-income, rural communities and don’t have access to supermarkets or reliable transportation. These areas are known as food deserts.
Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarian or vegans either; they are for anyone looking for nutrients to support weight loss and positive lifestyle goals and to maintain or increase lean muscle mass. To find out how you can get in on the action, keep reading!
Time spent under the summer sun can be brutal on your skin. Aside from the appearance of blemishes and breakouts associated with increased temperatures and humidity, exposure to UV radiation can lead to the appearance of fine lines and wrinkles associated with premature aging. What can you do about this? Follow this easy skincare regimen for fabulous summer skin!
It’s that time of year. The kids are out of school, and summer is in full swing. Whether you’re planning a family vacation to the beach, a road trip to the mountains, or just an afternoon at the park, a well-stocked bag can make all the difference. Not sure what to include? We’ve got you covered! Here's our summer survival kit for moms!