• healthy holidays

Easy Ways to Maintain Healthy Eating Habits This Holiday Season

By |2018-10-24T08:36:37+00:00October 24th, 2018|Tags: , , , , , |

The Holidays are almost upon us. The time of year marked by good cheer, good will toward all, not to mention good food. Too often, however, the holidays are marred by the stress of the season: getting your shopping done, hosting family, cooking for a small army and the weight gain that comes from all of it. Make this year different, and maintain your healthy eating habits all season long.

  • Woman enjoys planting with her compost soil.

A Beginner’s Guide to Composting

By |2018-09-11T16:11:45+00:00September 11th, 2018|Tags: , , , , , |

Composting at home provides several benefits such as saving money, giving your garden a boost, and helping the environment significantly. There are a couple of methods you can choose depending on how much space you have. Composting can be done in a pile in your backyard, in a store-bought or DIY bin, and even in a container under the kitchen sink. There are plenty of options out there ranging from expensive automated systems to cheap homemade solutions. In this guide, we’ll show you a simple, affordable way to get started.

  • vegetable snacks

The Power of Plant-Based Meatless Meals

By |2018-08-10T09:58:33+00:00August 10th, 2018|Tags: , , , , , , |

Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarian or vegans either; they are for anyone looking for nutrients to support weight loss and positive lifestyle goals and to maintain or increase lean muscle mass. To find out how you can get in on the action, keep reading!

  • Easy skincare regimen for fabulous summer skin

How to Have Fabulous Summer Skin

By |2018-07-19T12:24:52+00:00July 19th, 2018|Tags: , , , , , |

Time spent under the summer sun can be brutal on your skin. Aside from the appearance of blemishes and breakouts associated with increased temperatures and humidity, exposure to UV radiation can lead to the appearance of fine lines and wrinkles associated with premature aging. What can you do about this? Follow this easy skincare regimen for fabulous summer skin!

  • walking around Nashville

Your Essential Walking Guide to Nashville

By |2018-07-19T10:01:49+00:00July 19th, 2018|Tags: , , , , , , , , |

We hope y’all are ready to party with us at Global Celebration in August! We’re geeking out over the fact that this year’s event is in Nashville, Tennessee. While we’re fully confident that you’re going to have the time of your life during the event, we want to make sure you have (almost) as much fun when you hit the streets of Nashville in between, before, or after event segments. Parking in the city center isn’t always easy, so to save your sanity and the planet and get your daily steps in, here’s your essential walking guide to Music City, centered around our event venues!

  • family enjoys summer with the right summer survival kit

Summer Survival Kit for Moms: 5 Items You Need in Your Bag

By |2018-07-18T08:47:32+00:00July 18th, 2018|Tags: , , , |

It’s that time of year. The kids are out of school, and summer is in full swing. Whether you’re planning a family vacation to the beach, a road trip to the mountains, or just an afternoon at the park, a well-stocked bag can make all the difference. Not sure what to include? We’ve got you covered! Here's our summer survival kit for moms!