Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarian or vegans either; they are for anyone looking for nutrients to support weight loss and positive lifestyle goals and to maintain or increase lean muscle mass. To find out how you can get in on the action, keep reading!
Time spent under the summer sun can be brutal on your skin. Aside from the appearance of blemishes and breakouts associated with increased temperatures and humidity, exposure to UV radiation can lead to the appearance of fine lines and wrinkles associated with premature aging. What can you do about this? Follow this easy skincare regimen for fabulous summer skin!
We hope y’all are ready to party with us at Global Celebration in August! We’re geeking out over the fact that this year’s event is in Nashville, Tennessee. While we’re fully confident that you’re going to have the time of your life during the event, we want to make sure you have (almost) as much fun when you hit the streets of Nashville in between, before, or after event segments. Parking in the city center isn’t always easy, so to save your sanity and the planet and get your daily steps in, here’s your essential walking guide to Music City, centered around our event venues!
It’s that time of year. The kids are out of school, and summer is in full swing. Whether you’re planning a family vacation to the beach, a road trip to the mountains, or just an afternoon at the park, a well-stocked bag can make all the difference. Not sure what to include? We’ve got you covered! Here's our summer survival kit for moms!