Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.
Social media anxiety can get the best of us, but Instagram, Facebook, and others should be tools of empowerment. Here’s 5 ways to take your newsfeed back.
Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives us the energy we need to make it through the day. But, too often, we find ourselves drinking way too much of it. Don’t get me wrong, it’s totally fine to have a cup or two every once in a while, but there are some great substitutes out there, too.
Looking to lose those last 5 pounds? Experts say the reason those last few pounds are harder to lose is because when you don’t have much to lose, you need to work harder. Here are five tips to help you achieve your goal.
In certain parts of the country, people struggle to find food that is healthy, nutritious, and affordable. These individuals often live in low-income, rural communities and don’t have access to supermarkets or reliable transportation. These areas are known as food deserts.
Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarian or vegans either; they are for anyone looking for nutrients to support weight loss and positive lifestyle goals and to maintain or increase lean muscle mass. To find out how you can get in on the action, keep reading!
Meal prepping is a great way to help you choose healthy foods and keep you on track with your weight wellness and nutritional goals. A little planning goes a long way and can actually save you time and money. Follow these easy tips, and go get your meal prepping on!
On the eve of Kelly’s 54th birthday, she decided that was the year she was going to take her life back. She started her Isagenix journey and vowed that she would start living the life she deserved. Now, four IsaBody Challenges later, she’s an IsaBody Challenge® Finalist and couldn’t be happier with how far she’s come. She’s not done yet, though, as she’s still striving to be the best she can be.
It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. So, what is it? Isagenix can help explain and can help you better your health by incorporating intermittent fasting into your health routine. What do you think? Are you ready to give it a try?
Before Isagenix, Christine was simply existing. She wasn’t happy, felt humiliated about her weight, and had no desire to take care of herself or be fully present around her children. She put her health and fitness low on her list of priorities, until one day, she decided enough was enough. In that moment, Christine made the decision that she was worthy of becoming the best version of herself.
