It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
According to researchers, only about one in every six Americans who have ever been overweight loses weight and maintains that loss. And while that number is larger than most weight loss clinical trials report, most Americans are still unable to lose weight and keep it off.
Brandon was counting down the days to his wedding day. The guests had made their travel plans, his tux was ready and waiting, and his life was right where he wanted it to be. He was happy. Until something happened that shattered his world – with wedding preparations in full swing, just weeks before his big day.
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.
Have you ever given up on a diet regime because you didn’t see results fast enough? That’s how Julie’s numerous attempts to lose weight inevitably ended. At 288 pounds, Julie was hurting – emotionally and physically – but she was setting herself up for failure before she even started by giving herself permission to quit if she didn’t see instant results.
Get to Know Your Preworkout If you’re ready to take your performance to the next level, we have a preworkout solution to help you get there. And we don’t just mean “next level” like adding [...]
You've heard the expression: "Where there's a will, there's a way." When it comes to exercise, there are many ways to make it happen, and when it comes to body transformations, yours is attainable no matter your goals. No gym? No problem. No equipment? You already have some! No accountability partner? Join the IsaBody Challenge®, and find one.
Isaac Medina was stressed out – emotionally due to a divorce and physically because of his demanding job as a mechanical engineer. He was working hard and didn’t have the opportunity to see his children [...]
When you think of a total-body transformation challenge, you might automatically think of weight loss. While reaching a weight goal or toning your body with lean muscle is never a bad idea, when it comes to health, what matters is the overall mind, body, and lifestyle transformation. Combining these aspects is what sets the IsaBody Challenge® apart from other weight loss challenges.
